As the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell
But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Don’t risk injury or waste time with sub-par instruction when you can take advantage of Pavel and Dragon Door’s growing, worldwide network of highly qualified HKC certified kettlebell instructors.
Our HKC kettlebell instructors, as successful graduates of our HKC kettlebell instructor certification program are qualified to teach you the kettlebell movements most essential to realizing your physical goals, be in the area of weight management or athletic performance.
When you invest in the services of an HKC you can be confident you are receiving the safest and most effective kettlebell training available today.
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow.
How can you set the example and get them off on the right foot if your habits aren’t that great? Consider … [Read More...]