Mississauga gym who’s dedicated to helping women and men improve their level of fitness so they can gain back confidence, be healthy, and enjoy a better quality of life
Get nutrition and training advice that you can use to get results & stay motivated
commit to be fit
You will work hard, but work smart in these classes. This makes sure you get great results, without increasing risk of injury or burn out.
Achieve your health & fitness goals with the attention, knowledge, and accountability you need with our extremely knowledgeable training team.
Train With Us From Anywhere. We can train you on Zoom or Instagram, or you can follow our 12-Week training and get the results that you want.
the best resources to improve your lifestyle and health
12 weeks of the best training program to get you mind blowing results. Get focused and bring back that inner athlete that you have always been. Lose fat, gain strength, and feel great.
Find an Answer
Frequently Asked Questions
A mix of strength and conditioning to shed fat, build muscle and to build strength.
Yes all trainers are certified. We are big on education, getting our clients results in a safe friendly environment is our priority?
You are welcome your fitness level doesn’t matter, we will start where you are and build from there. Just show up to class and we will do the rest.
We are a Mississauga Gym located at 3420 Semenyk Ct #2. Our nearest major intersection is Mavis and Burnhamthorpe.
No Problem! If you are unable to visit us at our Mississauga location, you have the option of working with us 1-on-1 online via zoom, or the option to join us for the 12-Week Transformation Program.
Yes! Join us for a week (7 days) of complimentary workouts to see if they are a good fit for you
kickstart your 12-week transformation
Lose bodyfat, gain lean muscle, have more energy, and see a completely different person when you look in the mirror every morning, all in just 12 Weeks.
This program has worked for thousands of people just like you, and we’re confident it will work for you as well.