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12-Week challenge

Over the next 12 weeks train at home or the gym to get focused and bring back that inner athlete that you have always been, you will lose fat, gain strength, and feel great.

THE CHALLENGE STARTS IN:

Days
Hours
Minutes
Seconds

12-week transformation

your transformation gameplan

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Training

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Accountability

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nutrition

our 12-week Mission

​This is your chance to hit the reset button.

When You’re On The Right Program, When You Change Your Mindset And Nutrition You Can Get Results. It’s Not As Hard As You Think.

For anyone who wants results. For the person tired of working out and not getting results. For anyone who wants a proven program that finally gets the results that you have always wanted. I promise, this program is for you.

THE CHALLENGE STARTS IN:

Days
Hours
Minutes
Seconds

your journey

you need to walk before you can run

Designed to change your life regardless of your starting point, here’s what you can expect in your 12-Week Transformation.

1 x
National Records
1 +
Lives transformed
1 +
Years

12-week transformation

Training

We combine strength training with cardio so you can build stronger muscles, and lose fat during your training sessions. Our methods include:

12-WEEK TRANSFORMATION

Nutrition

We believe that you can’t out train a bad diet, so we give you realistic  nutrition that you can follow to get the results you want.  Training and nutrition go hand in hand.

12-WEEK TRANSFORMATION

accountability

we have a private facebook group where you can ask any questions, or bring up any issue that you are struggling with.

Find an Answer

Frequently Asked Questions

A mix of strength and conditioning to shed fat, build muscle and to build strength.

Yes all trainers are certified.  We are big on education, getting our clients results in a safe friendly environment is our priority?

You are welcome your fitness level doesn’t matter, we will start where you are and build from there.  Just show up to class and we will do the rest.

We are a Mississauga Gym located at 3420 Semenyk Ct #2. Our nearest major intersection is Mavis and Burnhamthorpe.

No Problem! If you are unable to visit us at our Mississauga location, you have the option of working with us 1-on-1 online via zoom, or the option to join us for the 12-Week Transformation Program.

Yes! Join us for a week (7 days) of complimentary workouts to see if they are a good fit for you

Join Us

kickstart your 12-week transformation

Lose bodyfat, gain lean muscle, have more energy, and see a completely different person when you look in the mirror every morning, all in just 12 Weeks.

This program has worked for thousands of people just like you, and we’re confident it will work for you as well.

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